I call it ‘maintaining my frequency’, or how best to keep a clear head and not lose your mind. Also I am sharing the bits and bobs  I learnt from my Mother and Granny G, founding member of TLC Alzheimer’s Homes.  Many things are asked or demanded from all of us…so the necessity of being clear in one’s thinking and grounded matters  a great deal.

Jorge Luis Borges said, “Time is the substance I am made of. Time is a river which sweeps me along, but I am the river; it is a tiger which destroys me, but I am the tiger; it is a fire which consumes me, but I am the fire.”                         

In other words…you run shit….no one else

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